As life gets more hectic and stressful by the day, it’s essential to find a place to recharge, relax, and find your inner peace. Unfortunately, many people find it challenging to create a space for meditation and relaxation within their homes. That’s where the concept of a She-Shed comes in. A She-Shed is essentially an outdoor space where you can escape to recharge your mental batteries and focus on self-care. In this blog post, we’ll guide you through creating a serene and peaceful She-Shed meditation space.
Find the Perfect Shed
The first step is to find the perfect shed that will serve as the foundation for your meditation space. There are numerous options to choose from, such as wooden sheds, metal sheds, or plastic sheds. Take into account the environment that you live in, and pick a shed that suits it appropriately. The size of the shed is crucial as well; make sure it’s big enough to fit seating arrangements, storage, and accessories.
Insulation
Once you have your shed area, the next step is to make sure it’s insulated. Insulation will ensure that the temperature remains consistent, regardless of the weather outside. Insulating the exterior and interior of the shed can be a little costly, but it will make sure that you can use your She-Shed meditation space year-round.
Choosing the Right Furniture and Décor
Now that you have the foundation laid, it’s time to start adding furniture, décor, and accessories to make your She-Shed meditation space as inviting and comforting as possible. When selecting the furniture, make sure it’s comfortable and can withstand different weather conditions. Rattan furniture is a durable option; it’s also comfortable and easy to clean. Meditation pillows, floor cushions, and a small table to place your meditation items on will also add to the overall relaxing aesthetic of your space. Additionally, consider incorporating calming and soothing colors, such as blue, green, or lavender, in your décor to create a tranquil and meditative environment.
Lighting for Relaxation
Lighting is another significant aspect that can completely transform your space. You want to create a calming atmosphere with soft light that lessens the chance of harsh shadows. Wall sconces, string lights, candles, and lanterns are great examples of lighting options that will create the desired soothing ambiance.
Add Greenery
Greenery has a positive impact on our mental health; it has been hypothesized that plants can increase feelings of calmness and reduce stress levels. So, incorporate a few plants in your She-Shed meditation space to take it to the next level. Choose plants like snake plants, peace lilies, and ferns, which can all survive with minimal light.
Conclusion
In conclusion, your She-Shed meditation space can be a place of serenity and tranquility. Creating a space outside of your home is a great way to escape distractions and create a relaxing environment. When designing your She-Shed, think about the things that comfort you and help you relax. Remember to incorporate furniture, décor, lighting, and greenery to help create a calming atmosphere. We hope this guide has been helpful and inspiring in creating the perfect She-Shed meditation space.
Recent Comments